It's Not You - It's Gluten
My gluten free journey... When you are first told that you have to live a gluten free lifestyle, although dramatic, it is kind of like the word has chewed you up and spat you back out – leaving you a fragile mess having to fend for yourself. Back in November 2017, when I was at my lowest; health had plummeted, dramatic weight loss – causing concern for friends and family and ultimately just that undeniable sense and desire to just ‘give up’. The way you are programmed to eat throughout your entire life has been scrapped and you are sitting left wondering, “so what can I eat?”. Now, please believe me when I say that if I were to read that previous sentence two years ago back when I was blissfully consuming gluten, I would have screwed my face up and shrugged, following up with some unhelpful comment such as “isn’t it only bread and pasta you can’t eat? Surely that isn’t so bad?”. More fool me. During the initial eradication period, it felt like gluten was in everything ...